Sushi Roll Bowl

Sorry I haven’t written in a while. I have been stupid busy this past month. All you New Years Resolutioners really help out the fitness industry this time of year; the downside: I’m running out of time to keep up! I can’t complain though. I love my clients.

Here’s a new meal prep recipe to try out:

California Roll Sushi Bowls (w/ Cauliflour “Rice”)

Ingredients:  TransOcean Crab meat (regular or imitation) 20oz | Chicken of the Sea – Red Salmon 14.75oz can | Kraft Philadelphia Jalapeno Cream Cheese Spread 7.5oz tub (can sub 8oz regular cream cheese) | Green Giant Cauliflour Rice 24oz bag | 2 Regular-sized Cucumbers | 2 – 3 Jalapenos | 4 Medium Avocados (optional) | Spicy Mayo | Sriracha | Low-sodium Soy Sauce (optional) | Green Onion (optional)

Makes 8 total meals. Prepped for my husband and I for lunches this week. Best served cold.

Directions: Cook cauliflour rice according to packaging, season lightly with garlic salt; set aside. Drain salmon and mix in 3.5 – 4oz of cream cheese and 4 tbsp of sriracha, set aside. Slice cucumber into thin-round or long slices, set aside. Wearing gloves, slice jalapeno into thin-round slices, set aside. Lastly, finely chop green onion for garnish.

Plate it (per serving):

  • Cauliflour rice – 1 cup
  • Crab meat – 1/2 cup
  • Salmon – 1/4 cup
  • Cucumber slices – 4 to 5
  • Jalapeno slices – 4 to 5
  • Spicy Mayo – 2 tbsp (drizzle on top)
  • Avocado – 1/2 (sliced)
  • Soy Sauce – 2 tbsp
  • Green onion – as garnish

Nutrition based on Macronutrients:

365 Calories | Protein 21g | Fat 22g | Carbs 20g  (without avocado)

482 Calories | Protein 23g | Fat 33g | Carbs 21g (with avocado)





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