I was recently inspired by a Facebook post of a former classmate. Without name-dropping, this individual aspires to lose quite a bit of weight, approx. 90 lbs. Fantastic! They specifically said they wanted to do the "Keto diet". Okay. Great! Except it's not for everyone. I didn't want to overwhelm this person with thousands of [...]
Blog
Close Call
Good afternoon, lovelies! Prelude: Over Easter weekend, I was involved in a single car accident after another vehicle pulled out in front of me on the highway. Although I am sore, I am doing well and did not require immediate medical attention. I will definitely be taking some time off from training to let my [...]
Weekly Schedule – Printable
FREE Printable - Weekly Training/Workout Schedule A little something to help keep you organized and on track 🙂 Download: Training Schedule - Weekly
Client Spotlight
Testimonial: “I put off hiring a trainer for a long time. I always thought to myself, 'I'll hire a trainer once I am not so embarrassed of my body.' For a long time, I worked out on my own. I did strictly cardio, and I ate mindfully. I did lose quite a bit of weight; [...]
My patience is thinner than my waistline
Inspired by recent events: When I am approached by a prospective client (for 1-on-1 training), I like to become respectfully acquainted. You'll get a business card (if in-person). We'll do a brief introduction of one another, and I'll answer questions about my background if necessary. Next, I suggest the prospect to check out my website [...]
Sushi Roll Bowl
Sorry I haven't written in a while. I have been stupid busy this past month. All you New Years Resolutioners really help out the fitness industry this time of year; the downside: I'm running out of time to keep up! I can't complain though. I love my clients. Here's a new meal prep recipe to [...]
Whole-ly Mother
I learned something today, we'll get to that later. I woke up this Sunday morning alive and well. My husband and I got out of bed, made some coffee and tea, I cooked breakfast, then watched some Discovery Channel until we left for the gym. 'Twas a great day to train! Hardly anyone was at [...]
Monday Motivation
May be sensitive to some. This is super personal. More personal than I would typically share. I just hope to relate to someone else out there or perhaps be one to relate to. This is my life. This is someone who is very important to me. As I sit here in ICU, I reflect on [...]
Merry “Fit”mas
🎅🏽 Fitmas time is here 🎄 As the holidays approach, our schedules become super busy, and we suddenly have more opportunities to stuff our faces with festive treats. Here’s an opportunity to get back on track. My Christmas gift to you! From now until Jan 8, 2019, the following services are 30% OFF!! 🔸 Monthly [...]
Keto Shrimp Alfredo
Since I've begun eating Keto, I have tried coming up with new and fun meal ideas. Let's face it. Pasta is the bomb.com. Bread, alright. Tortillas, can't stop-won't stop. (I'll provide a link for some amazing keto-friendly tortillas later). However, when it comes to weight loss, these things tend to hold us back from seeing [...]
