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Pumpkin Cheesecake Bites

Pumpkin Cheesecake Bites

Not your basic fall recipe. If anything pumpkin or cheesecake is your thing, you will probably attempt to eat the batter before you even finish. DON'T DO IT! You must resist the urge! Ingredients Pumpkin Puree - 1 cup Cream Cheese - 16oz Vanilla Extract - 1 tsp Coconut Flower - 4 tbsp Stevia - [...]

1K GIVEAWAY

1K GIVEAWAY

💥GIVEAWAY ANNOUNCEMENT💥 Thank you to everyone who has stuck with me thus far! Huge thank you those who support me along my fitness journey and business endeavors. Social media is a great opportunity to grow as a fitness professional and meet those in the fitness community, or any community for that matter. Next goal: 1000 [...]

Meal Prep Sunday

Meal Prep Sunday

I really enjoyed writing this week's menu. Meal prepping has been a routine of mine since college. It's just so easy to have meals ready to go, rather than prepare and cook each meal when it's time to eat. Now that I am cutting and need to be more strict with my diet, I always [...]

Halloween Workout

Halloween Workout

Totally had no shame in going to the gym in full costume; Even if I was the only one. You’re never too old to play dress-up. You’re never too old to go out in public in full costume like it’s a normal day. It’s not at all weird. I might do this more often!! Halloween [...]

“Step It Up” Challenge – WINNER

“Step It Up” Challenge – WINNER

The WINNER of my 5-Week “Step It Up” Challenge is: 🥁🥁🥁 Chandler Yarbrough—breaker of chains—leader of dumbbells—wife of Patrick—and grad student of OSU 🖤🧡 Chandler was so eager to be one of the first to test out my program. As I made clear to everyone interested, it wasn’t going to be easy. She didn’t care! [...]