To “diet” or not to “diet.

I was recently inspired by a Facebook post of a former classmate. Without name-dropping, this individual aspires to lose quite a bit of weight, approx. 90 lbs. Fantastic! They specifically said they wanted to do the "Keto diet". Okay. Great! Except it's not for everyone. I didn't want to overwhelm this person with thousands of [...]

My patience is thinner than my waistline

Inspired by recent events: When I am approached by a prospective client (for 1-on-1 training), I like to become respectfully acquainted. You'll get a business card (if in-person). We'll do a brief introduction of one another, and I'll answer questions about my background if necessary. Next, I suggest the prospect to check out my website [...]

Merry “Fit”mas

Merry “Fit”mas

🎅🏽 Fitmas time is here 🎄 As the holidays approach, our schedules become super busy, and we suddenly have more opportunities to stuff our faces with festive treats. Here’s an opportunity to get back on track. My Christmas gift to you! From now until Jan 8, 2019, the following services are 30% OFF!! 🔸 Monthly [...]

Halloween Workout

Halloween Workout

Totally had no shame in going to the gym in full costume; Even if I was the only one. You’re never too old to play dress-up. You’re never too old to go out in public in full costume like it’s a normal day. It’s not at all weird. I might do this more often!! Halloween [...]