To “diet” or not to “diet.

I was recently inspired by a Facebook post of a former classmate. Without name-dropping, this individual aspires to lose quite a bit of weight, approx. 90 lbs. Fantastic! They specifically said they wanted to do the "Keto diet". Okay. Great! Except it's not for everyone. I didn't want to overwhelm this person with thousands of [...]

Close Call

Close Call

Good afternoon, lovelies! Prelude: Over Easter weekend, I was involved in a single car accident after another vehicle pulled out in front of me on the highway. Although I am sore, I am doing well and did not require immediate medical attention. I will definitely be taking some time off from training to let my [...]

My patience is thinner than my waistline

Inspired by recent events: When I am approached by a prospective client (for 1-on-1 training), I like to become respectfully acquainted. You'll get a business card (if in-person). We'll do a brief introduction of one another, and I'll answer questions about my background if necessary. Next, I suggest the prospect to check out my website [...]

Whole-ly Mother

Whole-ly Mother

I learned something today, we'll get to that later. I woke up this Sunday morning alive and well. My husband and I got out of bed, made some coffee and tea, I cooked breakfast, then watched some Discovery Channel until we left for the gym. 'Twas a great day to train! Hardly anyone was at [...]

Meal Prep Sunday

Meal Prep Sunday

I really enjoyed writing this week's menu. Meal prepping has been a routine of mine since college. It's just so easy to have meals ready to go, rather than prepare and cook each meal when it's time to eat. Now that I am cutting and need to be more strict with my diet, I always [...]