Sushi Roll Bowl

Sushi Roll Bowl

Sorry I haven't written in a while. I have been stupid busy this past month. All you New Years Resolutioners really help out the fitness industry this time of year; the downside: I'm running out of time to keep up! I can't complain though. I love my clients. Here's a new meal prep recipe to [...]

Whole-ly Mother

Whole-ly Mother

I learned something today, we'll get to that later. I woke up this Sunday morning alive and well. My husband and I got out of bed, made some coffee and tea, I cooked breakfast, then watched some Discovery Channel until we left for the gym. 'Twas a great day to train! Hardly anyone was at [...]

Keto Shrimp Alfredo

Keto Shrimp Alfredo

Since I've begun eating Keto, I have tried coming up with new and fun meal ideas. Let's face it. Pasta is the bomb.com. Bread, alright. Tortillas, can't stop-won't stop. (I'll provide a link for some amazing keto-friendly tortillas later). However, when it comes to weight loss, these things tend to hold us back from seeing [...]

Meal Prep Sunday

Meal Prep Sunday

I really enjoyed writing this week's menu. Meal prepping has been a routine of mine since college. It's just so easy to have meals ready to go, rather than prepare and cook each meal when it's time to eat. Now that I am cutting and need to be more strict with my diet, I always [...]